Heart attacks are happening less frequently overall in the US than ever before. It’s fantastic news, right? But wait before you celebrate because there’s a concerning issue: Youngsters under the age of 40, especially those who are in their 20s and 30s, are experiencing an increase in heart attacks.
You can take precautions to safeguard your health and stave off cardiovascular disease by being aware of the factors contributing to the rise in heart disease among young individuals. We at the Cardio Metabolic Institute are experts at determining your risk and creating a long-term strategy to help you beat the odds and avoid a heart attack.
Typical heart attack symptoms and signs
There is a wide range of heart attack symptoms. Not everyone experiences symptoms that are equally severe. While some people only suffer moderate symptoms, others may have more severe ones. However, individuals may experience warning signs hours, days, or even weeks in advance. Angina (chest pain), which can be brought on by activity and eased by rest, is one of the earliest and most prevalent.
Pain in the chest, The majority of heart attacks are characterised by persistent or recurrent discomfort in the middle of the chest. It could feel like a sharp pain, a tight squeeze, a fullness, or an uneasy pressure.
Discomfort in various upper body regions .The sensation of pain in one or even both arms, the back, neck, jaw, or stomach are examples of symptoms.
Breathing difficulties Whether or whether your chest hurts, this can happen.
Stomach pain, motion sickness, and indigestion
Tiredness and nausea
Heart attacks are more common in patients between the ages of 25 and 35.
Heart attacks used to be mostly an issue for elderly people. Anyone under the age of 40 rarely suffered a heart attack. Nowadays, 1 in 5 heart attack victims are under 40 years old.
Another alarming data to emphasise the issue is this: Heart attacks are more likely in people in their 20s or early 30s. In this younger age range, the rate of heart attacks rose by 2% yearly between 2000 and 2016.
Education about the lifestyle choices that increase your risk of cardiovascular disease is another aspect of primary prevention. A few of these include
Poor eating habits and inactivity.
Diabetes type 2.
Higher blood pressure
History of cardiovascular disease in the family.
Your heart suffers as a result of drug misuse.
Although researchers are still looking into how marijuana affects the heart, they do know that it increases heart rate and heart attack risk. However, cocaine’s effect on your heart is widely known. Cocaine causes your blood vessels to constrict, your heart to beat faster, and your blood pressure to rise—all of which are linked to heart attacks.
Because you may alter your risk factors by changing your lifestyle and using medications if necessary to preserve your health, many heart attacks can be avoided. At the Cardio Metabolic Institute, you can receive all the assistance you need to avoid having a heart attack.
Given the role that childhood obesity will play in this, we must establish healthy behaviours for both ourselves and our children.