Calorie-burning exercise, and it's right at your feet. 

Whether you're trying to lose weight, keep a regular exercise schedule, or are simply curious.

The recommended caloric intake for women is 2,000 and 2,500 for men Age, lifestyle, height, and weight can all influence how much energy you require,

Running, a tried-and-true exercise that requires little more than your legs and the open road, burns just over 800 calories per hour for a 155-pound adult.

Swimming is a popular recreational activity, but it can also be used as a primary form of exercise.

An hour in the pool will burn approximately 400 calories, or as much as 700 calories for a 150-pound adult.

Food provides your body with the energy it requires to function

Food is converted into carbohydrates, fats, and proteins by the body and then broken down for absorption.

Physical activity, like any other movement, burns calories. This means that walking or even doing housework can help you burn calories.

Humans burn approximately 50 calories per hour of sleep, depending on factors such as weight and age.


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