Top 12 most effective type of Meditation Techniques 

Meditation Types

Meditation has been used for a long time to grow awareness of the present moment. It can include exercises to improve focus and attention, connect to the body and breath, accept difficult emotions, and even change consciousness. It has been shown to provide a variety of physical and psychological benefits, including stress reduction. Improved immunity … Read more

Top benefits of meditation for the mind and body


I initially found it hard to understand how significantly a regular meditation practise could impact my life. I therefore began my investigation and ate up every piece of evidence-based material I could discover on meditation. I was astonished by what I learned; it turns out that meditation can significantly improve almost every aspect of your … Read more