Top Yoga Poses For A Heart-Healthy Body

Heart-related problems typically begin in later life for most people. More than 30% of heart attack patients, however, are under the age of 40, according to recent studies. It implies that the majority of adults show heart disease signs considerably earlier in life. Some of the main causes of this radical transformation are an unhealthy … Read more

Strategies to Prevent Cardiovascular Disease With a Heart-Healthy Diet

Cardiovascular disease is still the main cause of death in the United States. In this Spotlight, we discuss some food items that, when included in a balanced diet, may support heart health. Once you know which foods to eat more of and which to limit, you’ll be well on your way to a diet that … Read more

Top 5 Most Common Cardiovascular Diseases

Cardiovascular Diseases

Cardiovascular disease refers to diseases affecting the blood vessels and the heart. The development of fatty deposits inside the arteries (atherosclerosis) and a higher risk of blood clots are typically connected with it. Damage to the arteries in several organs, including the kidneys, eyes, heart, and brain, can also be linked to it. A healthy … Read more